FODMAP food guide
Is corn pops low FODMAP?
FODMAP score
35
Moderate
In small portions — Corn Pops is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small bowl of a malt-free version
Becomes high FODMAP at
large bowl or any barley-malt version
Corn base is low, but many versions include barley malt; low at a small malt-free serve, watch added honey variants.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores corn pops at a serving of small bowl of a malt-free version; at large bowl or any barley-malt version it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.