FODMAP food guide
Is brownie low FODMAP?
FODMAP score
50
Moderate
In small portions — Brownie is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
1 small square (about 30g)
Becomes high FODMAP at
large pieces
Wheat flour, butter and chocolate; a small square is usually tolerated, large pieces add fructans and lactose.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores brownie at a serving of 1 small square (about 30g); at large pieces it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.