FODMAP food guide
Is fruit and fibre cereal low FODMAP?
FODMAP score
82
High FODMAP
No — Fruit And Fibre Cereal is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
standard 40g bowl
Combines wheat/bran (Fructans) with raisins/dried fruit (Excess Fructose); best avoided.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.