FODMAP food guide
Is cashews low FODMAP?
FODMAP score
75
High FODMAP
No — Cashews is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
a standard 30 g serving (about 10 nuts)
Cashews are high in GOS and Fructans even in small servings; choose peanuts or macadamias instead.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.