FODMAP food guide
Is pea protein powder low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Pea Protein Powder is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1 scoop (about 20-30g)
Becomes high FODMAP at
multiple scoops
Pea protein isolate is low FODMAP in a normal scoop; very large servings may add GOS.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores pea protein powder at a serving of 1 scoop (about 20-30g); at multiple scoops it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.