FODMAP food guide
Is cassava low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Cassava is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup cooked (about 75g)
Cassava (yuca) is a low-FODMAP starch; tapioca/cassava flour is also safe.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.