FODMAP food guide
Is chicken thigh low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Chicken Thigh is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
100-150 g
Naturally FODMAP-free; the FODMAP risk comes only from seasonings or breading.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.