FODMAP food guide
Is prosciutto low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Prosciutto is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
3-4 slices (about 60 g)
Simply cured prosciutto (pork and salt) is low-FODMAP; verify no garlic in the seasoning.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.