FODMAP food guide
Is roast chicken low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Roast Chicken is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a normal portion
Plain chicken is low FODMAP; check stuffing, gravy and skin rubs for onion and garlic.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.