FODMAP food guide
Is grilled chicken low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Grilled Chicken is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a normal portion
Plain grilled chicken is low FODMAP; watch marinades for garlic, onion and honey.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.