FODMAP food guide
Is pistachio low FODMAP?
FODMAP score
88
High FODMAP
No — Pistachio is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
any normal handful (15+ nuts)
Very high in GOS and fructans; avoid on the elimination phase.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.