FODMAP food guide
Is coconut aminos low FODMAP?
FODMAP score
55
Moderate
In small portions — Coconut Aminos is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 tsp (5 ml)
Becomes high FODMAP at
1 tbsp (15 ml) or more
Made from fermented coconut sap, so it carries fructans where soy sauce does not — keep it to about a teaspoon rather than pouring it like soy sauce.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores coconut aminos at a serving of 1 tsp (5 ml); at 1 tbsp (15 ml) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.