FODMAP food guide
Is coconut water low FODMAP?
FODMAP score
50
Moderate
In small portions — Coconut Water is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
100 ml
Becomes high FODMAP at
250 ml (1 cup)
Coconut water is dose-dependent due to sorbitol; about 100 ml is low but a full cup becomes high in sorbitol.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores coconut water at a serving of 100 ml; at 250 ml (1 cup) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.