FODMAP food guide
Is coriander low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Coriander is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup leaves / 1 tsp ground
Both the fresh leaf (cilantro) and the ground seed are low-FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.