FODMAP food guide
Is raspberry low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Raspberry is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1/2 cup, about 10 berries (60 g)
Becomes high FODMAP at
1 cup or more (about 125 g)
Low at half a cup; fructans accumulate in larger servings.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores raspberry at a serving of 1/2 cup, about 10 berries (60 g); at 1 cup or more (about 125 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Fructans
Fructans are the limiter here and the band is narrow — a small bowl is fine, a large one is not; frozen berries carry the same load as fresh.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.