FODMAP food guide
Is hazelnut milk low FODMAP?
FODMAP score
35
Moderate
In small portions — Hazelnut Milk is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
125 ml (1/2 cup)
Becomes high FODMAP at
250 ml (1 cup)
Low in small servings; larger glasses add Fructans.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores hazelnut milk at a serving of 125 ml (1/2 cup); at 250 ml (1 cup) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.