FODMAP food guide
Is fruit leather low FODMAP?
FODMAP score
72
High FODMAP
No — Fruit Leather is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
depends on fruit; generally not recommended
Becomes high FODMAP at
1 strip or more
Dried concentrated fruit puree, often apple or pear based; usually high in fructose, check ingredients.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores fruit leather at a serving of depends on fruit; generally not recommended; at 1 strip or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.