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FODMAP Score

FODMAP food guide

Is garlic bread low FODMAP?

FODMAP score

95

High FODMAP

No — Garlic Bread is high FODMAP and is a common trigger for IBS symptoms in typical servings.

FODMAPs present

Becomes high FODMAP at

any serving

Combines wheat bread with concentrated garlic; one of the highest-FODMAP prepared foods, skip it during elimination.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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Green scores are the real swaps; matching numbers are just relatives, not alternatives.

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