FODMAP food guide
Is cold brew coffee low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Cold Brew Coffee is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml) black or with a low-FODMAP milk
Cold-steeped coffee carries no FODMAPs, concentrate included, so what changes the score is whatever goes in the cup. Dairy milk adds Lactose, sweet-cream and flavoured-syrup versions can add Excess Fructose, and oat milk adds Fructans.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.