FODMAP food guide
Is green apple low FODMAP?
FODMAP score
80
High FODMAP
No — Green Apple is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any typical serving (>20g)
All apples are high FODMAP due to excess fructose plus sorbitol; even half an apple can trigger symptoms.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.