FODMAP food guide
Is lactitol low FODMAP?
FODMAP score
85
High FODMAP
No — Lactitol is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any added amount
A polyol sweetener and laxative ingredient; avoid on a low-FODMAP diet.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
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Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.