FODMAP food guide
Is roast potatoes low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Roast Potatoes is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a normal serving
Potatoes are low FODMAP; only garlic/onion in the oil or seasoning would raise FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.