Is soy milk made from soy protein low FODMAP?

Yes — Soy Milk Made From Soy Protein is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Soy milk made from soy protein isolate (not whole beans) is low FODMAP at one cup; check the label for the protein source.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.