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FODMAP Score

FODMAP food guide

Is pickled mushrooms low FODMAP?

FODMAP score

75

High FODMAP

No — Pickled Mushrooms is high FODMAP and is a common trigger for IBS symptoms in typical servings.

FODMAPs present

Becomes high FODMAP at

any normal serving

Mushrooms are high in mannitol regardless of pickling, so they are best avoided on the elimination phase.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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Green scores are the real swaps; matching numbers are just relatives, not alternatives.

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