FODMAP food guide
Is green tea low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Green Tea is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Green tea is low-FODMAP; add suitable milk/sweetener only if it stays within safe limits.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.