FODMAP food guide
Is black tea low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Black Tea is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Plain black tea is low-FODMAP; very strongly brewed tea may bother some people, but it is not a documented FODMAP issue. Watch added milk for lactose.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.