Is soy milk (whole soybean) low FODMAP?

No — Soy Milk (Whole Soybean) is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Soy milk made from whole soybeans is high in GOS; soy milk made from soy protein isolate is low-FODMAP, so check the ingredients.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.