FODMAP food guide
Is strawberry low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Strawberry is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
5 medium berries (65g)
Becomes high FODMAP at
8 berries (100g)
Low FODMAP in normal servings; very large amounts can add up in fructose.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores strawberry at a serving of 5 medium berries (65g); at 8 berries (100g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Excess Fructose
8 medium (100 g) is a high serving; riper, sweeter berries carry more fructose — once treated as unlimited, newer analysis added the cap.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.