FODMAP food guide
Is sugar-free candy low FODMAP?
FODMAP score
80
High FODMAP
No — Sugar-Free Candy is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
even 1-2 pieces in sensitive people
Polyol sweeteners (sorbitol, mannitol, xylitol, isomalt) are common laxatives and high-FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.