Is tempeh low FODMAP?

Yes — Tempeh is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Fermentation lowers the FODMAP content, so plain tempeh is low FODMAP and a good legume-based protein.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.