FODMAP food guide
Is yacon low FODMAP?
FODMAP score
80
High FODMAP
No — Yacon is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any normal serving is high in FOS/inulin Fructans
Yacon is very high in fructo-oligosaccharide (inulin-type) Fructans and concentrated in yacon syrup; best avoided.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.