FODMAP food guide
Is pie crust low FODMAP?
FODMAP score
45
Moderate
In small portions — Pie Crust is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 small slice's crust
Becomes high FODMAP at
large servings
Wheat pastry; a single small portion is usually tolerated, larger amounts add fructans (and butter/lactose if buttery).
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores pie crust at a serving of 1 small slice's crust; at large servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.