Is dried fig low FODMAP?

No — Dried Fig is high FODMAP and is a common trigger for IBS symptoms in typical servings.

Both fresh and dried figs are high in fructose and fructans; best avoided on the low-FODMAP phase.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.