FODMAP food guide
Is granola bar low FODMAP?
FODMAP score
55
Moderate
In small portions — Granola Bar is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
a small low-FODMAP bar
Becomes high FODMAP at
honey/dried-fruit bars
Oats are fine in small amounts but added honey, dried fruit and large oat loads push these higher.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores granola bar at a serving of a small low-FODMAP bar; at honey/dried-fruit bars it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.