FODMAP food guide
Is margarine low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Margarine is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp
Plant-oil based and low-FODMAP; check for added garlic/onion powder or inulin in some 'healthy' spreads, and note dairy-based versions carry only trace lactose.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.