FODMAP food guide
Is muesli bar low FODMAP?
FODMAP score
60
Moderate
In small portions — Muesli Bar is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
depends on ingredients; tested low-FODMAP bars only
Becomes high FODMAP at
standard fruit-and-honey bar
Highly variable; oats/wheat (Fructans) plus dried fruit and honey (Excess Fructose) push most bars to moderate-high, so check ingredients.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores muesli bar at a serving of depends on ingredients; tested low-FODMAP bars only; at standard fruit-and-honey bar it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.