FODMAP food guide
Is long island iced tea low FODMAP?
FODMAP score
50
Moderate
In small portions — Long Island Iced Tea is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
not recommended; very small if any
Becomes high FODMAP at
standard glass
FODMAP load comes from cola and sour mix, but the dominant IBS concern here is the very high combined alcohol content.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores long island iced tea at a serving of not recommended; very small if any; at standard glass it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.